* Warning: Topics include suicide and self-harm * For almost everyone that knows me, the following bit of information will be news: Last year, I took a year off from work to get intensive treatment for depression, anxiety and PTSD (post-traumatic stress disorder). In October 2018, my doctor sent me to the ER because I […]
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This paper is being written because a person I have respect for laid down a challenge in conversation as this individual wanted to know more. Perhaps to understand in greater detail about my experiences living with DID (Dissociated Identify Disorder – aka multiple personalities). As you can see, I accepted the challenge. First things first. […]
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This Winter, Unsinkable is honoured to be be partnering with Twentytwenty Arts (Founded by Unsinkable ambassador Megan Kee) for Life on the Line. Life on the Line is a public art project and mental health awareness campaign using art to raise funds for mental health support. Ten Ontario-based artists will be sharing their artwork and […]
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We are in the middle of chaos right now and there is no longer a “normal”. 2020 has brought change and awareness- both good and bad. It has both divided us and united us, and until we come out on the other side, we will not know the lasting effects it will have on mental […]
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To-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started. Most people procrastinate from time to time. For example, we may delay doing household tasks like emptying the dishwasher or put off completing […]
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The following is a piece written by Unsinkable’s Jody Carrow following her interview with Dave Pogue Dave Pogue’s son, Mitchell, died by suicide in 2013 and ever
A grown man isn’t supposed to cry. In that moment all I could think was Crying makes you seem weak. Small. Not like a man. So, then
My name is Ryan Forsyth. I’m a mental health speaker and advocate, the host of the Life in Red Podcast and I work in radio promotions, doing
The following is a piece written by Unsinkable’s Jody Carrow from her interview with Mike Shaw Mike Shaw is a legit rare human – not many people
September 30th, 2019 was the one year anniversary of the last day I took a drink. Understandably, I’m feeling a lot of feelings as I write this,
I have been coaching Canadians as a personal trainer for over 20 years, helping people get into better physical shape and giving them the tools to lead
