
You Are Not Alone: A Conversation with Aaron Stark
***The following story does contain sensitive/graphic content that some readers may find disturbing or triggering. Discretion is strongly advised*** The following is a piece written by Unsinkable’s
* Warning: Topics include suicide and self-harm * For almost everyone that knows me, the following bit of information will be news: Last year, I took a year off from work to get intensive treatment for depression, anxiety and PTSD (post-traumatic stress disorder). In October 2018, my doctor sent me to the ER because I […]
Read MoreThis paper is being written because a person I have respect for laid down a challenge in conversation as this individual wanted to know more. Perhaps to understand in greater detail about my experiences living with DID (Dissociated Identify Disorder – aka multiple personalities). As you can see, I accepted the challenge. First things first. […]
Read MoreThis Winter, Unsinkable is honoured to be be partnering with Twentytwenty Arts (Founded by Unsinkable ambassador Megan Kee) for Life on the Line. Life on the Line is a public art project and mental health awareness campaign using art to raise funds for mental health support. Ten Ontario-based artists will be sharing their artwork and […]
Read MoreWe are in the middle of chaos right now and there is no longer a “normal”. 2020 has brought change and awareness- both good and bad. It has both divided us and united us, and until we come out on the other side, we will not know the lasting effects it will have on mental […]
Read MoreTo-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started. Most people procrastinate from time to time. For example, we may delay doing household tasks like emptying the dishwasher or put off completing […]
Read More***The following story does contain sensitive/graphic content that some readers may find disturbing or triggering. Discretion is strongly advised*** The following is a piece written by Unsinkable’s
In 2008 I gave my son, Daniel, the book Scar Tissue by legendary rock musician, Anthony Kiedis of the Red Hot Chili Peppers. He devoured the book
Teaching can be a very challenging yet rewarding profession. On Tuesday, September 3rd, 2019, I began my 21st year of teaching in the elementary school system and
I was a normal, fun-loving and playful child. School, playing with friends and sports were the basic ingredients of my nine-year-old life, until one day everything changed.
What we all fear the most is the same – experiencing grief and losing a loved one. Of course, the more unexpected or sudden a death or
Choosing a therapist who’s right for you can be a daunting task. It’s often a decision people make when things are at their most difficult or they