Dancing to Remember
Here’s my story. At age 67 I’m a very active, high energy woman. I swim daily, I walk daily, I teach ballroom dancing with my husband and
July 15, 2019
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* Warning: Topics include suicide and self-harm * For almost everyone that knows me, the following bit of information will be news: Last year, I took a year off from work to get intensive treatment for depression, anxiety and PTSD (post-traumatic stress disorder). In October 2018, my doctor sent me to the ER because I […]
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This paper is being written because a person I have respect for laid down a challenge in conversation as this individual wanted to know more. Perhaps to understand in greater detail about my experiences living with DID (Dissociated Identify Disorder – aka multiple personalities). As you can see, I accepted the challenge. First things first. […]
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This Winter, Unsinkable is honoured to be be partnering with Twentytwenty Arts (Founded by Unsinkable ambassador Megan Kee) for Life on the Line. Life on the Line is a public art project and mental health awareness campaign using art to raise funds for mental health support. Ten Ontario-based artists will be sharing their artwork and […]
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We are in the middle of chaos right now and there is no longer a “normal”. 2020 has brought change and awareness- both good and bad. It has both divided us and united us, and until we come out on the other side, we will not know the lasting effects it will have on mental […]
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To-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started. Most people procrastinate from time to time. For example, we may delay doing household tasks like emptying the dishwasher or put off completing […]
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Here’s my story. At age 67 I’m a very active, high energy woman. I swim daily, I walk daily, I teach ballroom dancing with my husband and
When I was diagnosed with bipolar disorder, things began to make sense. Over the years, various doctors and therapists had insisted that my depression was unipolar and
Childhood is a time for dreams, for play, for understanding family values, learning morally and academically, socializing, exploring and just being a kid. I was a kid
The following is a piece written by Unsinkable’s Jody Carrow from her interview with Ben Meisner At 29 years old, Ben Meisner has an impressive history playing
Across Canada, short and long-term mental health treatments and supports have been chronically underfunded and need to become a nation-wide health system priority. Two recent articles in
When I woke up on February 21, 2017, I could never have known that the next time I was going to wake up it would be March
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