* Warning: Topics include suicide and self-harm * For almost everyone that knows me, the following bit of information will be news: Last year, I took a year off from work to get intensive treatment for depression, anxiety and PTSD (post-traumatic stress disorder). In October 2018, my doctor sent me to the ER because I […]
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This paper is being written because a person I have respect for laid down a challenge in conversation as this individual wanted to know more. Perhaps to understand in greater detail about my experiences living with DID (Dissociated Identify Disorder – aka multiple personalities). As you can see, I accepted the challenge. First things first. […]
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This Winter, Unsinkable is honoured to be be partnering with Twentytwenty Arts (Founded by Unsinkable ambassador Megan Kee) for Life on the Line. Life on the Line is a public art project and mental health awareness campaign using art to raise funds for mental health support. Ten Ontario-based artists will be sharing their artwork and […]
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We are in the middle of chaos right now and there is no longer a “normal”. 2020 has brought change and awareness- both good and bad. It has both divided us and united us, and until we come out on the other side, we will not know the lasting effects it will have on mental […]
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To-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started. Most people procrastinate from time to time. For example, we may delay doing household tasks like emptying the dishwasher or put off completing […]
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I have a rare genetic disorder. It’s actually not that uncommon to have a rare disorder. In fact, over 8000 disorders have been identified and the Canadian
A Runningdad makes a mental health toolkit In life you can think you are doing okay until you are not. You think you understand mental health until
I sat and really thought, how could I have saved you? Was there anything I could have done differently to help you then and now? I searched
Written and submitted by her sister Micheline Rae Rochelle’s world was turned upside down Good Friday, 2019 when she had a seizure while driving. Feeling dizzy and
As a mental health educator/advocate, inspirational speaker and writer, I often speak to groups including youth, teachers, service providers etc. At the beginning of every presentation I
We’d finished off a few pounds of Gordie Howitzer’s Elbows (or “chicken wings” for the uninitiated). Estelle wandered by, checking the status of our pints. Homer’s glass
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