What does it mean to have a healthy body image? As a Registered Holistic Nutritionist, I’ve learned from my interactions with clients, friends and family members that achieving a healthy body image isn’t always easy—and it means something different to everyone. So, in the spirit of what Silken Laumann is trying to achieve with this […]
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Hi! I’m Lauren, a mom to two young boys, marketing manager, as well as a Registered Holistic Nutritionist and yoga instructor. Like most people, my life is busy, but I realized the importance of self-care and that I can’t be an effective me if I’m not taking care of myself. I now get up every day at 5:30am to exercise, pray, meditate and mentally prepare me to head into my days grateful, energetic and positive. When I’m not working, I love to be outside something active, travelling and cooking.