I have been coaching Canadians as a personal trainer for over 20 years, helping people get into better physical shape and giving them the tools to lead healthier, happier lives. I have found that much of this work is mental: you must maintain a positive outlook about yourself and your situation if either of these […]
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Mike Haddow has been a Personal Trainer for over 20 years. He specializes in cooking, nutrition, lifestyle coaching and working with special needs children. He has worked with Goodlife fitness for the last ten years. Mike is the creator and one of the main nutritional content providers for The GoodLife Kitchen and is the personal trainer for Silken Laumann and David Patchell-Evans. Mike enjoys weight training, cooking, camping, biking, swimming, trail running and travelling.