Judy Tobin is an amazingly strong woman who has gone through so much but has recently grown and flourished into a motivated and inspiring individual. I met Judy in January of 2019 when she came into GoodLife Fitness in St Catharines looking for a gym to join. Judy was paired with me to do a […]
Unsinkable spotlights stories of courage, resilience, bravery, transformation, recovery, and hope. Listen as Canadian celebs, young people, health pros, and the amazing human beings who live next door share their lived experiences.
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There are times in all of our lives when, no matter how hard we try, we just can’t seem to move forward! I never thought I would be writing this as I have had a positive, ‘can do’ attitude most of my life until I was levelled last year by burnout. I could not find […]
When the night sweats started, I figured it was a response to a new medication I had started. When they continued, I swapped out my expensive Canadian goose down comforter for a summer weight one. I changed sides of the bed with my husband and kept the window open at night. Still sweaty, I bought […]
***The following story does contain sensitive/graphic content that some readers may find disturbing or triggering. Discretion is strongly advised*** The following is a piece written by Unsinkable’s Jody Carrow following her interview with Aaron Stark One of the challenges a writer faces is the word count. Though I’m barely into the introduction, […]
I’ve heard several of my friends say: “I do this for my mental health.” or, “Oh my god, this is my therapy.” and, “Tuesday is my mental health date with myself.” They aren’t talking about counselling, group therapy, or even meditation – they’re talking about riding their bikes. Like many people, I belong to an organized athletic club, […]
Teaching can be a very challenging yet rewarding profession. On Tuesday, September 3rd, 2019, I began my 21st year of teaching in the elementary school system and I had a great week. Every morning that I put my feet on the floor, I try my absolute best to share as much of my passion to […]
It all started when I was 6. Actually though, all 12 years of school I was bullied, and my 1st grade teacher’s advice to ignore it or suck it up was not the greatest. Life included getting punched in the face, being verbally abused, and being given bleach tablets under the pretence of them being […]
I was a normal, fun-loving and playful child. School, playing with friends and sports were the basic ingredients of my nine-year-old life, until one day everything changed. Waking up one sunny weekend I made my way to the breakfast table when my mom yelled, “Stop!” She continued, “What happened to your eye Andrew”? I looked […]
What we all fear the most is the same – experiencing grief and losing a loved one. Of course, the more unexpected or sudden a death or loss is, the more fear it creates as we feel more helpless and entirely powerless because we never felt ready or prepared. But the realty is even when […]
Choosing a therapist who’s right for you can be a daunting task. It’s often a decision people make when things are at their most difficult or they are feeling desperate. How will you know who will you feel most comfortable sharing your struggles, emotions and past events with? How do you ‘shop’ for a therapist […]
Hello, my name is Tyler Smith. I am from Leduc, Alberta and am a survivor of the April 6th, 2018 Humboldt Broncos bus crash. First, I’m going to tell you a bit about myself. Ever since I was young, sport has been a very dominant aspect of my life and has ultimately shaped me into […]
I am often asked, “How do you cope? It is hard enough to lose one child but I cannot imagine having to cope with losing two?” The following narrative is a brief account of how I have managed to ‘weather the storm’ of losing both my children to suicide. My two sons were born two […]