Unsinkable spotlights stories of courage, resilience, bravery, transformation, recovery, and hope. Listen as celebs, young people, health pros, and the amazing human beings who live next door share their lived experiences.

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My Unlikely Path to Ironman

After much internal debate, I decided that Lake Placid Ironman 2015 was going to be my first full distance triathlon. Why not shoot for the stars? Lake Placid is the longest-running North American Ironman and a former Olympics venue. After doing the research on courses that would potentially suit my strengths, I settled on Lake […]

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Journeying with Jacob

Our son’s autism diagnosis changed our lives forever. The day Jacob was diagnosed, I remember barely being able to stand. I wanted to cry. I was so angry with God for being cruel and allowing my son to have a ‘disability’. If it weren’t for my father, Hugh, I couldn’t have handled hearing the word […]

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Helping Your Teen Manage Their Anxiety

Every teen will experience anxiety at times: it’s part of the human experience and a natural response to fear or stress. Some kids will react to that stress more acutely than others. In some cases, anxiety may begin to negatively impact your teen’s day to day life. If your teen: Worries excessively, Is especially reluctant […]

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Mental Health IS Health

All of my life there were moments. I remember the classmate in Grade One who went to the principal’s office for “bad behavior” almost every day. The teenager, known as “the loner”, who often crouched on the ground holding onto his knees, rocking back and forth while the rest of the kids played at the […]

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