Unsinkable spotlights stories of courage, resilience, bravery, transformation, recovery, and hope. Listen as celebs, young people, health pros, and the amazing human beings who live next door share their lived experiences.

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The Life Changing Magic of Making a To-Do List

To-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started. Most people procrastinate from time to time. For example, we may delay doing household tasks like emptying the dishwasher or put off completing […]

Living With An Attitude of Gratitude

Anita Manley, Mental Health Advocate, Public Speaker This is a story of how I became one of the FACES of Mental Illness in Canada. I enjoyed a happy and healthy childhood and was loved unconditionally by my adoptive parents, Teresa and Bill. In high school, I excelled in sports (swimming, water polo, soccer, tennis and […]

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“CASUAL” zine: Triumphs, Challenges, and Lessons

When I was 11 years old I watched the movie The Intern and was instantly in awe of Anne Hathaway’s dominant character, Jules Ostin. At her startup fashion ecommerce site, Jules served as a young female CEO who was both creative and authoritative; both driven and overlooked. Her character really struck me, and from that […]

Knowledge Is Power

We are in an era of change. It doesn’t matter if you’re for it or not, it’s happening. I’m a Black girl who’s been in predominantly white spaces my entire life. I can count the number of Black friends on one hand. When it comes to school, especially history class I’ve only been taught about […]

Working Towards a World Free From Slavery

My name is Ishaan Shah and I am a 17-year-old student from the UK. I am also an award-winning, international human rights activist, conservationist, feminist, blogger and writer. Towards the end of 2016, I watched a documentary about slavery and human trafficking, focusing on the exploitation of children for labour, and sex. I was shocked, […]

Leading with Empathy: Abigayle Peterson

The biggest problem I see in our society is a lack of empathy for one another. From racial injustice to those struggling in silence amidst COVID-19, today’s generation must rise above as catalysts for change who lead with compassion for the unseen. Bebe Moore Campbell, award-winning journalist, a New York Times best-selling author, teacher, and […]

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