Unsinkable spotlights stories of courage, resilience, bravery, transformation, recovery, and hope. Listen as celebs, young people, health pros, and the amazing human beings who live next door share their lived experiences.

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Healing Through Art

At age 14, I first became ill. I heard voices over a course of 9 months. I became extremely disoriented and withdrew into my own world, thinking students and my parents were plotting against me. Taken to hospital, I was diagnosed with paranoid schizophrenia. I was in and out of hospital throughout high school. I […]

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Day 11 of Quarantine

Honestly, the first nine days if quarantine were an emotional roller coaster. There I am, standing in the middle of the living room scanning the room, a confused look on my face, completely forgetting what I was looking for. Day three, lying in bed, heart racing as I wonder if the world was really ending, […]

Creating Calm: How to Spot Anxiety in Children

Drawing from our interview with Katie Campbell-Elsdon (B.Ed., M.Ed. (School Counselling), RCC), Meg Kapil (MA, CCC-S, RCC) and Heather Vale (RCC) the co-facilitators of Creating Calm, a therapeutic group approach that helps children alongside their parents to develop the tools and skills they need to better manage anxiety, the following information covers some key signals […]

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