Unsinkable spotlights stories of courage, resilience, bravery, transformation, recovery, and hope. Listen as Canadian celebs, young people, health pros, and the amazing human beings who live next door share their lived experiences.

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You Are Not Alone: A Conversation with Aaron Stark

***The following story does contain sensitive/graphic content that some readers may find disturbing or triggering. Discretion is strongly advised***     The following is a piece written by Unsinkable’s Jody Carrow following her interview with Aaron Stark   One of the challenges a writer faces is the word count. Though I’m barely into the introduction, […]

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Moving for our Mental Health

I’ve heard several of my friends say: “I do this for my mental health.” or, “Oh my god, this is my therapy.” and, “Tuesday is my mental health date with myself.” They aren’t talking about counselling, group therapy, or even meditation – they’re talking about riding their bikes. Like many people, I belong to an organized athletic club, […]

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Scar Tissue

In 2008 I gave my son, Daniel, the book Scar Tissue by legendary rock musician, Anthony Kiedis of the Red Hot Chili Peppers. He devoured the book over a few days. Daniel identified with the lead singer’s music and life story. Kiedis writes about his journey and battle with addictions with brutal honesty. The narrative […]

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