Unsinkable spotlights stories of courage, resilience, bravery, transformation, recovery, and hope. Listen as celebs, young people, health pros, and the amazing human beings who live next door share their lived experiences.

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Remember the Chocolate

As a mental health educator/advocate, inspirational speaker and writer, I often speak to groups including youth, teachers, service providers etc. At the beginning of every presentation I give them chocolate – I mean, what better way to get their attention? But there is a message that goes along with this. They knew they were coming […]

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How I Found Beauty in the Wreckage

November 3, 1993 We’d finished off a few pounds of Gordie Howitzer’s Elbows (or “chicken wings” for the uninitiated). Estelle wandered by, checking the status of our pints. Homer’s glass was near empty and he nodded for a refill of whatever watered-down near-beer he was drinking. I confirmed my request for a fresh pint of Guinness and we waded […]

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The Life Changing Magic of Making a To-Do List

To-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started. Most people procrastinate from time to time. For example, we may delay doing household tasks like emptying the dishwasher or put off completing […]

Living With An Attitude of Gratitude

Anita Manley, Mental Health Advocate, Public Speaker This is a story of how I became one of the FACES of Mental Illness in Canada. I enjoyed a happy and healthy childhood and was loved unconditionally by my adoptive parents, Teresa and Bill. In high school, I excelled in sports (swimming, water polo, soccer, tennis and […]


“CASUAL” zine: Triumphs, Challenges, and Lessons

When I was 11 years old I watched the movie The Intern and was instantly in awe of Anne Hathaway’s dominant character, Jules Ostin. At her startup fashion ecommerce site, Jules served as a young female CEO who was both creative and authoritative; both driven and overlooked. Her character really struck me, and from that […]

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