Unsinkable spotlights stories of courage, resilience, bravery, transformation, recovery, and hope. Listen as Canadian celebs, young people, health pros, and the amazing human beings who live next door share their lived experiences.

Please select Character Traits that interest you.

Nutrition Strategies

  There’s a framed sign in my kitchen that says, eat good food. It’s a simple concept and one I like to think sets the tone for my family and how we approach our meals. Eating well is important at all stages of life because nutrition goes beyond your physical body. It’s about nourishing your […]

Keep Calm, Paddle On

You don’t need a disability, injury, or illness to know that asking for help can be incredibly difficult. That difficulty magnifies tenfold when you live your life with what I call a ‘mental monster’. So how do we make asking for help easier, especially for those with mental monsters? It’s all about building a community […]

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The Up Side of Down

It’s taken many years for me to admit out loud that I suffer from depression. For years I talked about the depression I experience in the past tense, as if it had somehow left me. In my book, I described how after having children I experienced depression and for a long time it felt situational, […]

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Strength in Stillness

“How long will this inconvenience me?” I asked the medic in an ambulance headed for Montreal. I was 12 years old and had just been run over by a school bus. Within two days, I was back in class. What drove me to return so soon? As I approached midlife, I began to examine my […]

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From Body Hatred to Body Positive

When people find out I’m a personal trainer who’s done adventure races, countless half marathons, triathlons and even an Ironman, the assumption they make is that I grew up an athlete. This couldn’t be further from the truth. I spent the majority of my life hating my body and feeling uncomfortable in my skin. For […]

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Dropping the Masks

I was the wearer of masks, masks that defined many roles in my life: daughter, sister, aunt, wife, caregiver, career woman, but none of these masks exemplified the person I was on the inside. Sound familiar? How did you respond the last time you got asked the age-old question, “So what do you do?” Most […]

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Gut Feelings

I have been coaching Canadians as a personal trainer for over 20 years, helping people get into better physical shape and giving them the tools to lead healthier, happier lives. I have found that much of this work is mental: you must maintain a positive outlook about yourself and your situation if either of these […]

Postpartum Awakening

I knew I had to refocus my journalism career on maternal mental health the moment I realized prenatal and postpartum depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and psychosis were real biological conditions instead of the existential crises I once believed them to be. The realization happened after I started experiencing strange symptoms following the birth […]

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Refuse to Sink

As told by Jody Carrow “It’s a thing now. It’s life.” The ‘thing’ in the above quote refers to one young person’s coming out as transgender. And the ‘life’ belongs to Frankie Edroff, a young man I was fortunate enough to interview for the Unsinkable project. I had just asked Frankie what the response was […]

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