Feast on Your Life

My favourite Derek Walcott poem, “Love After Love”, beautifully directs us at the end to, “Sit. Feast on your life.” The word feast really strikes the core of what I believe: life is not meant to be gingerly tasted; it is not meant to be nibbled on, or meted out with restraint. Life is meant to be lived with vigour

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You Are Never Alone

Over the last four years, my life went down a vortex that I could never have imagined occurring. My life was safe, comfortable and reasonable in every

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Scar Tissue

In 2008 I gave my son, Daniel, the book Scar Tissue by legendary rock musician, Anthony Kiedis of the Red Hot Chili Peppers. He devoured the book

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Moving for our Mental Health

I’ve heard several of my friends say: “I do this for my mental health.” or, “Oh my god, this is my therapy.” and, “Tuesday is my mental

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Choosing The Right Therapist

Choosing a therapist who’s right for you can be a daunting task. It’s often a decision people make when things are at their most difficult or they

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