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Passion

We Need to Talk about Body Image

What does it mean to have a healthy body image? As a Registered Holistic Nutritionist, I’ve learned from my interactions with clients, friends and family members that

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From Body Hatred to Body Positive

When people find out I’m a personal trainer who’s done adventure races, countless half marathons, triathlons and even an Ironman, the assumption they make is that I

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