Resilience

18 things I learned since my attack and the events that followed

I was attacked on the streets two years ago on September 5, by a stranger whose views towards women were not the best. He spat on the side of my face, l fought back which lead to being further attacked and pushed against the wall. Very derogatory things were said. It is blurry but somehow l escaped. I was shaking while having a panic and anxiety attack on the street.

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Remember the Chocolate

As a mental health educator/advocate, inspirational speaker and writer, I often speak to groups including youth, teachers, service providers etc. At the beginning of every presentation I

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