Everybody Knows a ‘55’: A Conversation with Dave Pogue

The following is a piece written by Unsinkable’s Jody Carrow following her interview with Dave Pogue   Dave Pogue’s son, Mitchell, died by suicide in 2013 and ever since Dave and his family have been working to close the gaps in mental health supports in their community of Peterborough, Ontario. Here is our conversation: […]

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The Goodness of Grief: Humanizing My Uniform with Vulnerability

I am a grandson, son, brother, fiancé, dog dad, horse enthusiast, mental health advocate, professor and police officer. My police training started with a family of coaches and mentors. When you start your career, aligning yourself with mentors and coaches who share the values you do makes the undesirable parts of the job doable. These […]

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Celebrating Youth Activism: A Conversation with Change-Maker, Hannah Alper

The following is a piece written by Unsinkable’s Jody Carrow from her interview with Hannah Alper   At 9 years old, Hannah Alper decided it was time to start making her world a better place. Seven years later, she’s known around the world as an activist, blogger, and motivational speaker. Oh, she’s also an author. […]

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The Up Side of Down

It’s taken many years for me to admit out loud that I suffer from depression. For years I talked about the depression I experience in the past tense, as if it had somehow left me. In my book, I described how after having children I experienced depression and for a long time it felt situational, […]

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