Robin & Jeremy: Stigma Doesn’t Stop Us

According to the Canadian Mental Health Association, by age forty, approximately fifty percent of the population will have experienced mental illness or injury. My husband, Jeremy, and I both made the cut. Both of our health issues stem from our work. While serving in Afghanistan in 2004, Jeremy contracted a parasite. In 2005, he was […]

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Healing Through Art

At age 14, I first became ill. I heard voices over a course of 9 months. I became extremely disoriented and withdrew into my own world, thinking students and my parents were plotting against me. Taken to hospital, I was diagnosed with paranoid schizophrenia. I was in and out of hospital throughout high school. I […]

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Day 11 of Quarantine

Honestly, the first nine days if quarantine were an emotional roller coaster. There I am, standing in the middle of the living room scanning the room, a confused look on my face, completely forgetting what I was looking for. Day three, lying in bed, heart racing as I wonder if the world was really ending, […]

Creating Calm: How to Spot Anxiety in Children

Drawing from our interview with Katie Campbell-Elsdon (B.Ed., M.Ed. (School Counselling), RCC), Meg Kapil (MA, CCC-S, RCC) and Heather Vale (RCC) the co-facilitators of Creating Calm, a therapeutic group approach that helps children alongside their parents to develop the tools and skills they need to better manage anxiety, the following information covers some key signals […]

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Can’t Stop, Won’t Stop – A Sammarelli Story

The end of the year always forces me to do a little family introspection no matter how many miles away I am from home. As the eldest of 3 boys, there were always high expectations of my own accountability, leadership and path. Lifetime projections that eventually swayed me into traveling the world. Despite the distance […]

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Everybody Knows a ‘55’: A Conversation with Dave Pogue

The following is a piece written by Unsinkable’s Jody Carrow following her interview with Dave Pogue   Dave Pogue’s son, Mitchell, died by suicide in 2013 and ever since Dave and his family have been working to close the gaps in mental health supports in their community of Peterborough, Ontario. Here is our conversation: […]

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The Goodness of Grief: Humanizing My Uniform with Vulnerability

I am a grandson, son, brother, fiancé, dog dad, horse enthusiast, mental health advocate, professor and police officer. My police training started with a family of coaches and mentors. When you start your career, aligning yourself with mentors and coaches who share the values you do makes the undesirable parts of the job doable. These […]

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Reclaiming Emotional Authority for Mental Health

The following is a piece written by Unsinkable’s Jody Carrow following her interview with Aidan Scott   Aidan Scott is a survivor of physical and sexual abuse by a parent who has turned his past into opportunities to promote mental health education, advocacy work, peer support work, public speaking. Most recently he has become an […]

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