Unseen. Unheard. Alone.

They never saw me. Maybe it was because I was too quiet. Or too young. The baby brother vying for the attention that he could never seem to win from those he loved, admired and looked up to. For that baby brother, since the time he was a baby, nothing seemed to be fair. It […]

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The Girl on Fire

What started out as a relaxing dinner with family and friends, quickly became the most terrifying night of Hana’s life. She would start the day as Hana Engel, a woman reunited with her loved ones, and end it in the public eye as the girl on fire. We got the chance to sit down with […]

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Lady Army

The soccer pitch has always been a safe space for me. I have been privileged to play the beautiful game for over 35 years. Despite the occasional distant scent of skunk, the green grass and humidity of the summer has always given me a lot of happiness. Sprinting down the sidelines as my heart is […]

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True Leadership

We talk about mental illness more than we used to because we need to: half a million Canadians missed work today due to mental health issues costing the Canadian economy $51 billion annually. 1 in 5 Canadians will struggle with their mental health in their lifetime. I’m one of them. I have Bipolar II Disorder, […]

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Keep Calm, Paddle On

You don’t need a disability, injury, or illness to know that asking for help can be incredibly difficult. That difficulty magnifies tenfold when you live your life with what I call a ‘mental monster’. So how do we make asking for help easier, especially for those with mental monsters? It’s all about building a community […]

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Strength in Stillness

“How long will this inconvenience me?” I asked the medic in an ambulance headed for Montreal. I was 12 years old and had just been run over by a school bus. Within two days, I was back in class. What drove me to return so soon? As I approached midlife, I began to examine my […]

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