I’ve heard several of my friends say: “I do this for my mental health.” or, “Oh my god, this is my therapy.” and, “Tuesday is my mental health date with myself.” They aren’t talking about counselling, group therapy, or even meditation – they’re talking about riding their bikes. Like many people, I belong to an organized athletic club, […]
Choosing a therapist who’s right for you can be a daunting task. It’s often a decision people make when things are at their most difficult or they are feeling desperate. How will you know who will you feel most comfortable sharing your struggles, emotions and past events with? How do you ‘shop’ for a therapist […]
I can hear myself now, “this is not me. This is not how it’s meant to be”. I am curled up in a ball in my bed, living a complete shadow of the life I had dreamt of. I was very aware that something was not right with the picture in front of me that […]
Here’s my story. At age 67 I’m a very active, high energy woman. I swim daily, I walk daily, I teach ballroom dancing with my husband and I like to travel. In June 2018, I started having difficulties walking due to pain in my right leg. I went to see my doctor who referred me […]
Life can be looked at and adjusted by instructions on everyday items. For me, in using hair conditioner and my washing machine regularly, I am reminded to rinse and repeat or asked how many rinse cycles I want: one or an extra? It may be odd to many that I see this, but it is how […]
The following is a piece written by Unsinkable’s Jody Carrow from her interview with Colin Mochrie Colin Mochrie is a comedic icon both at home in Canada and abroad. But the roles he truly values most he plays at home where he is a committed and loving husband to his wife, Deb (who also […]
Childhood is a time for dreams, for play, for understanding family values, learning morally and academically, socializing, exploring and just being a kid. I was a kid with all of the above and more. The ‘more’ was not always about the frivolity of childhood but has brought me to an amazing place in life. When […]
The following is a piece written by Unsinkable’s Jody Carrow from her interview with Ben Meisner At 29 years old, Ben Meisner has an impressive history playing professional hockey as a goalie. From his record-breaking stint in the NCAA Division 1 League to the NHL farm system (which led to signing with the San […]
I can think of nothing more tragic and inhumane than to live a life unseen, a life devoid of the authentic connections, those all-important strands that intimately weave our life’s story to the heartbeats of others. For so many people, that’s exactly what living with trauma, addiction, and compromised mental health feels like. We, as […]
They never saw me. Maybe it was because I was too quiet. Or too young. The baby brother vying for the attention that he could never seem to win from those he loved, admired and looked up to. For that baby brother, since the time he was a baby, nothing seemed to be fair. It […]
It’s easy to feel helpless. Useless. Sunk. I have learned the hard way you can’t ignore change and disruptions. The only way to get through is to embrace them and find a way forward. Easier said than done sometimes, I know. But after one woman created the environment for me to overcome enormous odds to […]
Courage, Inspiration, Motivation, Resilience, Self-love, Vulnerability
The following is a piece written by Unsinkable’s Jody Carrow from her interview with Nick Laporte It’s an expression we hear and use all the time when seeking or giving advice – trust your heart – because we believe our hearts hold the wisdom and insight we need to make the decisions that align […]
