Moving for our Mental Health

I’ve heard several of my friends say: “I do this for my mental health.” or, “Oh my god, this is my therapy.” and, “Tuesday is my mental health date with myself.” They aren’t talking about counselling, group therapy, or even meditation – they’re talking about riding their bikes. Like many people, I belong to an organized athletic club, […]

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Dancing to Remember

Here’s my story. At age 67 I’m a very active, high energy woman. I swim daily, I walk daily, I teach ballroom dancing with my husband and I like to travel. In June 2018, I started having difficulties walking due to pain in my right leg. I went to see my doctor who referred me […]

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