I Never Knew What Bravery Was Until I Saw It In My Sister

Written and submitted by her sister Micheline Rae Rochelle’s world was turned upside down Good Friday, 2019 when she had a seizure while driving. Feeling dizzy and confused, her vision blurred. The last thing she remembered was swerving up the ramp on a road. Her next memory was waking up in the hospital. She was examined, released […]

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Remember the Chocolate

As a mental health educator/advocate, inspirational speaker and writer, I often speak to groups including youth, teachers, service providers etc. At the beginning of every presentation I give them chocolate – I mean, what better way to get their attention? But there is a message that goes along with this. They knew they were coming […]

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The Life Changing Magic of Making a To-Do List

To-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started. Most people procrastinate from time to time. For example, we may delay doing household tasks like emptying the dishwasher or put off completing […]

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