Love Will Make You Stronger

We are your typical single parent family. A mother who works at the hospital and two teenage children who attend high school. But if you actually knew us personally you would know that there’s so much more to our story than meets the eye. My son has just turned 17 and he is passionate about […]

Exploring Our Love Languages and Finding Support

I’m a dietitian. And my favourite food is chicken wings. Yes, chicken wings. But not just any chicken wings – my Dad’s homemade, succulent, soy-sauce infused, finger-licking, roll-up-your-sleeves and get-ready-to-dig-in chicken wings. Let me explain. My Dad is a Chinese chef and thrives on cooking for others. Though a man of very few words, Dad […]

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Trial by Jury

When a criminal trial concludes we often think of the victims involved, the witnesses, the loved ones and family members impacted. We hear opinions from the Crown and Defense Counsel surrounding the verdict, and how the trial personally impacted them. We hear from first responders and police detectives, their own stories of grief and trauma […]

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I Am Strong

I’m sitting on Dallas Road on an early Saturday morning amidst a blanket of fog, the ocean vast and serene in front of me. Runners, joggers, walkers passing behind me. I feel completely comfortable sitting, writing in front of them to see. Stretching, flowing through a sun salutation, eyes closed. Feeling a real sense of […]

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Nutrition Strategies

  There’s a framed sign in my kitchen that says, eat good food. It’s a simple concept and one I like to think sets the tone for my family and how we approach our meals. Eating well is important at all stages of life because nutrition goes beyond your physical body. It’s about nourishing your […]

Strength in Stillness

“How long will this inconvenience me?” I asked the medic in an ambulance headed for Montreal. I was 12 years old and had just been run over by a school bus. Within two days, I was back in class. What drove me to return so soon? As I approached midlife, I began to examine my […]

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From Body Hatred to Body Positive

When people find out I’m a personal trainer who’s done adventure races, countless half marathons, triathlons and even an Ironman, the assumption they make is that I grew up an athlete. This couldn’t be further from the truth. I spent the majority of my life hating my body and feeling uncomfortable in my skin. For […]

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Gut Feelings

I have been coaching Canadians as a personal trainer for over 20 years, helping people get into better physical shape and giving them the tools to lead healthier, happier lives. I have found that much of this work is mental: you must maintain a positive outlook about yourself and your situation if either of these […]

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