Trial by Jury

When a criminal trial concludes we often think of the victims involved, the witnesses, the loved ones and family members impacted. We hear opinions from the Crown and Defense Counsel surrounding the verdict, and how the trial personally impacted them. We hear from first responders and police detectives, their own stories of grief and trauma […]

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Margaret Trudeau shares her powerful experience with bipolar disorder

The following is a piece written by Unsinkable’s Silken Laumann from her interview with Margaret Trudeau   Margaret Trudeau is an active and passionate advocate for mental health issues in Canada; she is a fabulous speaker and powerful voice in the national mental health conversation. She is intelligent, gutsy, playful and loving. We know her […]

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True Leadership

We talk about mental illness more than we used to because we need to: half a million Canadians missed work today due to mental health issues costing the Canadian economy $51 billion annually. 1 in 5 Canadians will struggle with their mental health in their lifetime. I’m one of them. I have Bipolar II Disorder, […]

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Keep Calm, Paddle On

You don’t need a disability, injury, or illness to know that asking for help can be incredibly difficult. That difficulty magnifies tenfold when you live your life with what I call a ‘mental monster’. So how do we make asking for help easier, especially for those with mental monsters? It’s all about building a community […]

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Dropping the Masks

I was the wearer of masks, masks that defined many roles in my life: daughter, sister, aunt, wife, caregiver, career woman, but none of these masks exemplified the person I was on the inside. Sound familiar? How did you respond the last time you got asked the age-old question, “So what do you do?” Most […]

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Postpartum Awakening

I knew I had to refocus my journalism career on maternal mental health the moment I realized prenatal and postpartum depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and psychosis were real biological conditions instead of the existential crises I once believed them to be. The realization happened after I started experiencing strange symptoms following the birth […]

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