Health professionals share their information, wisdom, and perspectives as the people who treat, teach, and advocate for our physical, mental, and spiritual health.

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  • The Importance of a Moral Compass for Pharmacists

    After working on the Downtown Eastside of Vancouver in methadone pharmacies, I noticed a common source of pain for just about every homeless individual I met receiving methadone maintenance therapy for addiction – loneliness. I found it so heartbreaking to watch that I quickly burnt out and had to take a hiatus from working in […]

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  • Gut Feelings

    I have been coaching Canadians as a personal trainer for over 20 years, helping people get into better physical shape and giving them the tools to lead healthier, happier lives. I have found that much of this work is mental: you must maintain a positive outlook about yourself and your situation if either of these […]

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  • Breaking It Open as a Mental Health Professional in The 21st Century

    You’re a fake; You’re just asking for attention; You will amount to nothing; Don’t talk to her, just ignore her; Your daughter has….; Your husband has…; Mom, my friends weren’t nice to me; Just wanted you to know, he/she passed away by suicide; Parul will not pass high school… I grew up thinking I would […]

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  • Nutrition Strategies

      There’s a framed sign in my kitchen that says, eat good food. It’s a simple concept and one I like to think sets the tone for my family and how we approach our meals. Eating well is important at all stages of life because nutrition goes beyond your physical body. It’s about nourishing your […]

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  • Exploring Our Love Languages and Finding Support

    I’m a dietitian. And my favourite food is chicken wings. Yes, chicken wings. But not just any chicken wings – my Dad’s homemade, succulent, soy-sauce infused, finger-licking, roll-up-your-sleeves and get-ready-to-dig-in chicken wings. Let me explain. My Dad is a Chinese chef and thrives on cooking for others. Though a man of very few words, Dad […]

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  • The Importance of a Moral Compass for Pharmacists

  • Gut Feelings

  • Breaking It Open as a Mental Health Professional in The 21st Century

  • Nutrition Strategies

  • Exploring Our Love Languages and Finding Support

Please select Character Traits that interest you.

Exploring Our Love Languages and Finding Support

I’m a dietitian. And my favourite food is chicken wings. Yes, chicken wings. But not just any chicken wings – my Dad’s homemade, succulent, soy-sauce infused, finger-licking, roll-up-your-sleeves and get-ready-to-dig-in chicken wings. Let me explain. My Dad is a Chinese chef and thrives on cooking for others. Though a man of very few words, Dad […]

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Nutrition Strategies

  There’s a framed sign in my kitchen that says, eat good food. It’s a simple concept and one I like to think sets the tone for my family and how we approach our meals. Eating well is important at all stages of life because nutrition goes beyond your physical body. It’s about nourishing your […]

From Body Hatred to Body Positive

When people find out I’m a personal trainer who’s done adventure races, countless half marathons, triathlons and even an Ironman, the assumption they make is that I grew up an athlete. This couldn’t be further from the truth. I spent the majority of my life hating my body and feeling uncomfortable in my skin. For […]

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Dropping the Masks

I was the wearer of masks, masks that defined many roles in my life: daughter, sister, aunt, wife, caregiver, career woman, but none of these masks exemplified the person I was on the inside. Sound familiar? How did you respond the last time you got asked the age-old question, “So what do you do?” Most […]

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Gut Feelings

I have been coaching Canadians as a personal trainer for over 20 years, helping people get into better physical shape and giving them the tools to lead healthier, happier lives. I have found that much of this work is mental: you must maintain a positive outlook about yourself and your situation if either of these […]

Everything I Do, I Do For Love

Everything I do, I do for love, support, connection, acceptance, admiration, friendship, affection, respect and appreciation. Love is my motivation, it’s what I value most in life. It fills me with joy to feel as though I belong, that I’m accepted, cherished and appreciated. The motivation to feel this way has been my biggest strength […]

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We Need to Talk about Body Image

What does it mean to have a healthy body image? As a Registered Holistic Nutritionist, I’ve learned from my interactions with clients, friends and family members that achieving a healthy body image isn’t always easy—and it means something different to everyone. So, in the spirit of what Silken Laumann is trying to achieve with this […]

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