Everyone’s personal story has the potential and power to motivate, connect, inspire, and move us. Here the spotlight shines on stories told by the amazing humans who live next door.

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  • Lady Army

    The soccer pitch has always been a safe space for me. I have been privileged to play the beautiful game for over 35 years. Despite the occasional distant scent of skunk, the green grass and humidity of the summer has always given me a lot of happiness. Sprinting down the sidelines as my heart is […]

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  • Trial by Jury

    When a criminal trial concludes we often think of the victims involved, the witnesses, the loved ones and family members impacted. We hear opinions from the Crown and Defense Counsel surrounding the verdict, and how the trial personally impacted them. We hear from first responders and police detectives, their own stories of grief and trauma […]

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  • Mental Health = Mental Wealth

    I am a mother, police officer, runner and a wife. None of these roles define me but they do help shape who I am today. So how does mental health play a role in my life??? Well, where do I start…? I live a very busy life with a full time job as a police […]

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  • My Unlikely Path to Ironman

    After much internal debate, I decided that Lake Placid Ironman 2015 was going to be my first full distance triathlon. Why not shoot for the stars? Lake Placid is the longest-running North American Ironman and a former Olympics venue. After doing the research on courses that would potentially suit my strengths, I settled on Lake […]

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  • The Most Terrifying Mental Health Experience of my Life

    When I struggled with my mental health, I had to handle a head full of nasty, violent, intrusive thoughts. It was such a standard part of my life that I didn’t even mention the obsessions as symptoms when I finally went to get help for depression. I was no longer picking up knives because when […]

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  • Lady Army

  • Trial by Jury

  • Mental Health = Mental Wealth

  • My Unlikely Path to Ironman

  • The Most Terrifying Mental Health Experience of my Life

Please select Character Traits that interest you.

Love Will Make You Stronger

We are your typical single parent family. A mother who works at the hospital and two teenage children who attend high school. But if you actually knew us personally you would know that there’s so much more to our story than meets the eye. My son has just turned 17 and he is passionate about […]

Unseen. Unheard. Alone.

They never saw me. Maybe it was because I was too quiet. Or too young. The baby brother vying for the attention that he could never seem to win from those he loved, admired and looked up to. For that baby brother, since the time he was a baby, nothing seemed to be fair. It […]

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Lady Army

The soccer pitch has always been a safe space for me. I have been privileged to play the beautiful game for over 35 years. Despite the occasional distant scent of skunk, the green grass and humidity of the summer has always given me a lot of happiness. Sprinting down the sidelines as my heart is […]

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Trial by Jury

When a criminal trial concludes we often think of the victims involved, the witnesses, the loved ones and family members impacted. We hear opinions from the Crown and Defense Counsel surrounding the verdict, and how the trial personally impacted them. We hear from first responders and police detectives, their own stories of grief and trauma […]

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True Leadership

We talk about mental illness more than we used to because we need to: half a million Canadians missed work today due to mental health issues costing the Canadian economy $51 billion annually. 1 in 5 Canadians will struggle with their mental health in their lifetime. I’m one of them. I have Bipolar II Disorder, […]

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Keep Calm, Paddle On

You don’t need a disability, injury, or illness to know that asking for help can be incredibly difficult. That difficulty magnifies tenfold when you live your life with what I call a ‘mental monster’. So how do we make asking for help easier, especially for those with mental monsters? It’s all about building a community […]

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Strength in Stillness

“How long will this inconvenience me?” I asked the medic in an ambulance headed for Montreal. I was 12 years old and had just been run over by a school bus. Within two days, I was back in class. What drove me to return so soon? As I approached midlife, I began to examine my […]

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