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Stories
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It’s Okay to not be Okay
Hello, my name is Tyler Smith. I am from Leduc, Alberta and am a survivor of the April 6th, 2018 Humboldt Broncos bus crash. First, I’m going to tell you a bit about myself. Ever since I was young, sport has been a very dominant aspect of my life and has ultimately shaped me into […]
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Creating Calm for Children with Anxiety
The following is a piece written by Unsinkable’s Jody Carrow following her interview with Katie Campbell-Elsdon and Meg Kapil of Creating Calm Katie Campbell-Elsdon (B.Ed., M.Ed. (School Counselling), RCC), Meg Kapil (MA, CCC-S, RCC), and Heather Vale (RCC) are the co-facilitators of Creating Calm, a therapeutic group approach, developed by Mag Kapil, to […]
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Silken Laumann: this is hard, but we will be OK.
As more and more of us are self-isolating in our homes, worrying about the health of our loved ones, and generally having our lives turned upside down, I am not, for the most part, hearing people complaining. Yes, we are stressed. Yes, we are worried. Yes, we have moments of freaking out. But, what I […]
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Can’t Stop, Won’t Stop – A Sammarelli Story
The end of the year always forces me to do a little family introspection no matter how many miles away I am from home. As the eldest of 3 boys, there were always high expectations of my own accountability, leadership and path. Lifetime projections that eventually swayed me into traveling the world. Despite the distance […]
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Choosing The Right Therapist
Choosing a therapist who’s right for you can be a daunting task. It’s often a decision people make when things are at their most difficult or they are feeling desperate. How will you know who will you feel most comfortable sharing your struggles, emotions and past events with? How do you ‘shop’ for a therapist […]
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Redefining Mental Toughness
I inadvertently wore the Joker’s famous golden yellow and cardinal red contrast the day after I saw the new movie with my best friend who saved my life. I panicked for two days about everything in that sentence. Many people ask me what it’s like to have Obsessive Compulsive Disorder (OCD) and what it’s like […]
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