Mental Health Resources
Toolkits & THERAPY
Therapy
Tips for choosing the right therapist: Resource here
Straight-up Health: Our strategic partners at StraightUpHealth offer teens, young adults, parents and families access to approachable, empowering mental health care. They aim to modernize traditional therapy settings, and support youth in building resilience and confidence.
BetterHelp: Looking for additional support? BetterHelp, the world’s largest e-counseling platform has partnered with Unsinkable to offer our community 10% off your first month. BetterHelp will match you to one of 21,000 licensed therapists. Get feedback, advice and guidance from your counselor.
Be There
Learn to support someone struggling with their mental health through this online course created by Jack.org in partnership with Born This Way Foundation.
SHIFT Collab
One of Canada’s leading therapy practices
Shift Collab provides virtual, innovative and flexible mental health counselling and education paired with a supportive mental health community.
LuminoHEALTH
Find a Health-care provider near you:
Click the link below to find Social Workers, Psychotherapists, clinical counsellors and various other healthcare professionals located near you.
RESOLVVE
Mental Health Education & Integrated therapeutic services
Resolvve gives you quick access to therapists specialized in student well-being so you can work towards a brighter future.
BeSafe App
Create a safety Plan
Find Local support resources
Be prepared for a crisis
Body Peace
Free online program for Canadians 14+
Whether you’re living with an eating disorder or are concerned about your relationship with food, your body, and/or exercise, Body Peace is here for you. With Body Peace Canada, you don’t need a diagnosis or referral, there is no waitlist, and you don’t have to navigate recovery alone.
PARticipating
in my mental health CARE
Designed to help young people in Ontario and across Canada find and access mental health and addiction services and support best suited for them. This toolkit includes a variety of information, reflective activities, and fillable worksheets that can be personalized to support youth as unique, active participants along their mental health or addiction care journey.
YWHO Virtual Hubs
integrated services for youth aged 12 - 25 years in Ontario
Connecting youth and their families to the right services at the right time and in the right place. Access the support you need wherever you are – right from your own device.
Young Canadians’ Parliament
young who are standing up for their rights
A growing movement of young people under 18 who are standing up for their rights – even at the highest levels of government. Launched in 2020, the YCP program educates young people about their rights and Canada’s democratic system. Children and youth also learn how to advocate for themselves and others in their community. Together, young people are speaking up on the issues that matter most to their generation
Good 2 talk
Good2Talk provides free, confidential support services for post-secondary students in Ontario and Nova Scotia)
Family Navigation Project
FNP is a non-profit, philanthropically-funded program that provides help to youth, 11 to 29 years old experiencing mental health and/or addiction issues, and their families in the Greater Toronto Area.
Foundry
Powered by BC Children’s Hospital
Information, resources, and connection to services for young people and their families/caregivers across BC. Foundrybc.ca provides young people and their families/caregivers with resources for mental health and well-being, substance use, social support and services, navigation assistance and self-care.
Brain Story Certification
A free, in-depth course for anyone who wants to learn more about the science of brain development
