Resilience & Coping Strategies
This category highlights approaches and tools that strengthen an individual's ability to navigate adversity. It emphasizes the importance of building resilience through supportive relationships, active skill-building, and self-care practices.
Supportive Relationships and Active Skill Building Strengthen the Foundations of Resilience
Foundry Self-Care Toolkit
PARticipating in my Mental Health Care: Designed to help young people across Canada find and access mental health and addiction services and support best suited for them