Stress & Anxiety Management
This category includes techniques and tools designed to help individuals manage and reduce stress and anxiety, fostering calm and emotional balance. It covers practices like mindful breathing and journaling, which are effective for immediate relief and long-term well-being.
Nostril Breathing for Stress and Anxiety, with Silken Laumann
Journaling for Mental Health, with Silken Laumann
Let yourself be guided through a reflective journaling exercise to explore themes of gratitude, self-care, and holistic well-being. Created by Faye Gold and Your Space With You, a Journaling Session in honor of World Mental Health Day on Oct 10, 2024.