Youth Back-to-School Mental Health

Storytelling Campaign, Event, and Toolkit

September 24

7-8 pm EST

Supported by Sun Life, Unsinkable is producing a youth-led mental health storytelling campaign & event that harnesses the power of story— to ignite conversations around the relationship between mental health and back-to-school transitions. This event and storytelling campaign will educate the community, challenge stigmas, and spotlight the support available to help youth at all school touchpoints. 

Whether in elementary school or graduating from college, youth are struggling with their mental health as they pursue education through political, social, and community uncertainty. There is an increased need to support our youth through healing conversations and storytelling

our campaign stories & Resources

Read or listen to our campaign stories below, and engage with curated back-to-school mental health resources!

Nikita - Sun Life Storytelling Campaign.png
1.jpg
1.jpg
5 Questions All Teens Should Reflect On Weekly: Screen time Edition 1️⃣ How do I feel about the amount of time I spent on technology this week? 2️⃣ Was I able to accomplish what I needed to without too much distraction? (School assignments, talent
Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? Maybe you’ve been harsh with someone, only to be much harsher with yourself later? Having self-compassion mean
Are you familiar with the three realms of self-reflection? Self-reflection allows us to live more intentionally and be the best versions of ourselves. Don’t forget to save this post to refer back to later. A special thank you to @sunlifeca
W E L L N E S S W E D N E S D A Y A simple reminder for you to take a moment and get outside today. Even just five minutes outdoors can help to reduce stress, anxiety and depression. ❄️ #getoutside #wellnesswednesday #beunsinkable
Today is International Survivors of Suicide Loss Day. We want to take a moment to recognise those in the Unsinkable Community who are survivors of suicide loss. You are not alone. Much gratitude to Community Champion Jen Elia for sharing a bit about