Our stories are the catalyst for change in your life. We have resources to support you on this journey. Here you will find strategies and direction all geared towards supporting you with your mental, physical, emotional, social and spiritual health. If you have any questions, please contact us.

If you or a friend are in need of urgent help, please contact one of the helplines.

Kids Help Phone

Text 686868 or call 1-800-668-6868 in Canada

Crisis Text Line

Text 741741 in US & Canada
Text 85258 in UK and text 50808 in Ireland