Resources

Our stories are the catalyst for change in your life. We have resources to support you on this journey. Here you will find strategies and direction all geared towards supporting you with your mental, physical, emotional, social and spiritual health. If you have any questions, please contact us.

Looking for additional support? BetterHelp, the world’s largest e-counseling platform has partnered with Unsinkable to offer our community 10% off your first month. BetterHelp will match you to one of 21,000 licensed therapists. Get feedback, advice and guidance from your counsellor.

If you or a friend are in need of urgent help, please contact one of the helplines.

Kids Help Phone

Text 686868 or call 1-800-668-6868 in Canada

Crisis Text Line

Text 741741 in US & Canada

Text 85258 in UK and text 50808 in Ireland

Resources

5 Ways to Calm Anxiety

Make Yourself a Priority

Nostril Breathing for Stress and Anxiety

Journaling for Mental health

Meditations by Community Champion Pamela Fitzgerald

If you or a friend are in need of urgent help, please contact one of the helplines.

Kids Help Phone

Crisis Text Line